'www.firstcapitalgym.com In this video, First Capital Gym coach and SFG instructor, Jane Cirelli shows a great complex consisting of swings, cleans, presses, and squats. She shows 5 reps of each.  Starting from 1 and ending at 5 would be ideal If you\'re interested in our Adult Fitness Program, please contact us at https://www.firstcapitalgym.com/adult-fitness/' 

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